My Max Effort

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Training Programs Designed for Real Results

At My Max Effort, every program is built to help you become stronger, healthier, and more confident. Whether you’re just beginning your fitness journey or looking to take your performance to the next level, you’ll find coaching and training options designed to meet you where you are.

Online Coaching

Personalized Training. Anywhere.

Receive a customized fitness program tailored to your goals, fitness level, schedule, and available equipment.

Includes:

  • Custom workout programming
  • Exercise video demonstrations
  • Progress tracking through Trainerize
  • Weekly accountability check-ins
  • Program adjustments as needed
  • Direct coach communication

Best For: Busy professionals, military personnel, and individuals who want expert guidance while training on their own schedule.

1-on-1 Personal Training

Personalized Coaching and Accountability

Work directly with Coach Maurice to develop proper technique, improve performance, and accelerate results.

Includes:

  • Individualized fitness assessment
  • Goal-specific training sessions
  • Exercise instruction and technique coaching
  • Strength and conditioning development
  • Accountability and motivation

Best For: Individuals seeking hands-on coaching and personalized attention.

Group Fitness Training

Train Together. Grow Stronger.

Group sessions provide the motivation, energy, and accountability of training alongside others pursuing similar goals.

Includes:

  • Structured group workouts
  • Strength and conditioning circuits
  • Functional fitness training
  • Team-oriented atmosphere
  • Scalable exercises for all fitness levels

Best For: Friends, coworkers, teams, and anyone who enjoys training in a supportive environment.

Workout of the Day (WOD)

Daily Challenges That Keep You Moving

Get access to regularly programmed workouts designed to improve strength, conditioning, endurance, and overall fitness.

Features:

  • New workouts on a regular schedule
  • Minimal equipment options available
  • Scalable for beginners and advanced athletes
  • Designed to fit busy lifestyles

Best For: Members looking for structured training without a fully customized program.

Fitness Calendars & Training Plans

Follow a Proven Roadmap

Take the guesswork out of your fitness journey with professionally designed training plans and fitness calendars.

Available Programs:

  • Weight loss programs
  • Strength development
  • Muscle-building programs
  • Military fitness preparation
  • Beginner fitness plans
  • Sports performance training

Best For: Self-motivated individuals who want expert programming at an affordable price.

Military Fitness Preparation

Built for Service Members

Leverage years of military experience and fitness leadership to improve your readiness and performance.

Training Focus:

  • ACFT preparation
  • Strength and power development
  • Endurance training
  • Body composition improvement
  • Tactical athlete performance

Best For: Active-duty military, Reserve, National Guard, ROTC, and future service members.

Youth Athlete Development

Building Stronger Athletes and Better Competitors

Athletes need more than talent. They need structure, discipline, and proper training.

Areas of Focus:

  • Speed and agility
  • Strength development
  • Injury prevention
  • Athletic conditioning
  • Confidence and mindset

Best For: Youth and teenage athletes looking to improve performance in any sport.

Nutrition Accountability

Support Beyond the Gym

Training is only part of the equation. Learn sustainable habits that support long-term success.

Includes:

  • Basic nutrition guidance
  • Lifestyle coaching
  • Habit tracking
  • Accountability support
  • Goal-focused recommendations

Best For: Anyone looking to improve body composition, energy levels, and overall health.

Get Started Today

No matter where you’re starting, success begins with one decision: showing up and giving your best effort.

Ready to transform your fitness?

Schedule a consultation and discover how My Max Effort can help you achieve your goals through proven training, structured accountability, and expert coaching.

Contact My Max Effort

Website: MyMaxEffort.com
Coach: Maurice Jones
Motto: “You don’t have to be perfect. You just have to give your Max Effort.”